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Forest with abstract teal and coral waves, used as a calming visual banner for Jen Schmidt Coaching & Breathwork

Coached by Jen

Reclaim your inner compass

 

If you’ve been feeling stuck, overwhelmed, disconnected, or unsure of what’s next, you’re not alone. Sometimes, no matter how much we “know better,” we can’t seem to change the patterns keeping us on autopilot. That’s where coaching comes in.

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As your coach, I’m here to help you:

  • Quiet the noise of fear, doubt, guilt, and shame

  • Hear and trust your inner guidance more clearly

  • Reconnect with your body, heart, and intuition

  • Build sustainable ways of showing up - for yourself and your life​

Woman holding a heart-shaped wire sculpture in hands with sunlight shining through, symbolizing emotional connection and healing

What our work together looks like

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​Through deep, authentic conversation and listening, you'll feel truly seen and heard. I’ll guide you with powerful questions to shift your perspective and spark new insights. We’ll use body-based practices and breathwork to help you reconnect with your inner truth, regulate your nervous system, and release stuck emotions. And, with gentle accountability, I’ll support you in integrating lasting change and staying grounded in what matters most.​

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Why this work matters

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When we slow down and breathe, we create space to rewrite old stories and reconnect to who we really are. This isn’t about becoming someone new... it’s about remembering yourself, reclaiming your inner wisdom, and living with more clarity, confidence, and compassion.

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This journey isn’t always easy - but it’s worth it.

And you’re worth it.

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Learn more about my pricing and offerings HERE

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Ready to take the next step? Let's connect for a 20-minute, no-pressure chat - on me!

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This call is all about getting clarity on your goals and ensuring we’re the right fit. Rapport is key to the success of our work together, and I want to make sure we’re aligned before moving forward.​
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Come home to your heart​

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Have you been hearing a whisper lately?

That soft inner voice nudging you to do something differently.

Questioning your current reality.

Asking you to grow, change, and step into the discomfort of the unknown.

That’s your heart speaking... and it’s time to listen.​

 

Whether the whispers feel small or loud, they’re leading you toward the version of yourself you were always meant to be. Becoming aware of this is your first step. Now you’re standing at the crossroads of choice: stay where it’s familiar, or follow the pull toward something more true, more alive, more you.

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This is where coaching can support you.​

 

As your coach, I help you tune into that inner voice and reflect it back to you... so you can cut through the noise of fear, doubt, shame, and guilt. Together, we’ll explore the limiting beliefs, conditioning, patterns, and habits that have been keeping you stuck.​

 

These aren’t flaws. These are protective strategies your brain created to keep you safe. But let’s be honest: staying safe isn’t the same as staying happy.

Your heart wants more.​

 

Following that call means stepping into the unknown, facing uncertainty, and trusting that something better is waiting on the other side. Are you ready to listen?

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​​The journey back to your heart

 

I won’t sugar-coat it... this path isn’t always easy. Growth rarely is.

But if you’re willing to stay the course, to move through the resistance and discomfort, I can promise you this: it will be one of the most meaningful, rewarding things you’ll ever do for yourself.

And you’re worth it.

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Ready to stop circling and start coming home to yourself?

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