Pricing & Offerings
​Private sessions, group events, and ongoing support... designed to meet you where you are.
All private sessions are available virtually over Zoom. For those local to Langley, BC, I also offer a cozy in-person option.
In-person office sessions require a bit more coordination (as I rent through a third party) and include a $30 CAD/session office rental fee. Please email info@jen-schmidt.com to arrange a date and time to book the office sessions.
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Whether you’re drawn to coaching or breathwork, these sessions are tailored to meet you where you are. Private sessions offer the space to go deeper, slow down, and focus on what’s most alive for you.
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Private 1:1 Sessions - Coaching or Breathwork
50-90 Minutes | $149 CAD
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These sessions are a space to support whatever’s most alive for you, whether that’s a desire to release emotional weight, move through overwhelm, or reconnect with your body and truth.
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Choose between coaching or breathwork based on what you need, whether we’re working through limiting beliefs in a coaching session or clearing emotional buildup through breathwork, you’ll walk away with more clarity, ease, and connection to your authentic self.
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Breathwork Sessions
Breathwork sessions are immersive, body-based experiences designed to help you release stored tension, regulate your nervous system, and reconnect with your inner self. Through music, movement, and intentional breath, you’ll access deeper emotional layers and create space for clarity, healing, and empowerment.
Ideal if you're feeling emotionally stuck, energetically drained, or in need of a nervous system reset.
They are 75-90 minutes, and include:
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Gentle somatic movement to settle your body
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Education on the breathing patterns we’ll use
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5 rounds of guided Elemental Rhythm breathwork
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A deeply intuitive meditation focused on gratitude & self-love (inner-child connection or future self)
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Time for integration and emotional processing
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A brief deep dive at the end to unpack the experience, explore what came up, and discuss next steps.
Coaching Sessions
Coaching sessions are present- and future-focused, blending conscious conversation with embodied practices to help you move forward with clarity, confidence, and self-trust. We’ll explore what’s feeling stuck, uncover what’s underneath, and support you in taking aligned, sustainable action.
Perfect for navigating life transitions, mindset blocks, or feeling disconnected from your purpose.
They are 50-60 minutes, and include:
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Authentic conversation and intuitive guidance
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Powerful questions to shift perspective and open new possibilities
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Gentle accountability and aligned action steps
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Body-based tools and breathwork techniques to support integration
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Custom Private 1:1 Session: Coaching + Breathwork
2.5 hours | $279 CAD
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For those navigating something big, or feeling stuck and ready to address a specific block, belief, or pattern head-on. This session blends breathwork and coaching in a way that’s customized to help you move through what's been keeping you stuck and find deeper clarity.
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Includes:
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Intake form + 30-minute discovery call to clarify your intention
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A customized 75-minute breathwork and meditation session
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A follow-up 45-minute coaching session to unpack insights and support integration
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If you're feeling drawn to longer-term support, I offer a 3-pack or monthly option, which provides savings while giving you the space to go deeper and stay accountable.
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3-Session Package - Coaching or Breathwork
50-90 Minutes/session | $389 CAD
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Receive three private sessions (coaching or breathwork) to use at your own pace, a great option if you're ready to go deeper but not quite ready for monthly support.
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Ongoing 1:1 Monthly Support - Coaching + Breathwork
$549 CAD/month
For those ready to commit to deeper transformation with consistent support, accountability, and care.
Includes:
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Four Weekly 50–75 minute sessions (coaching or breathwork - we’ll adjust based on what you need)
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Personalized practices to use between sessions
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Direct WhatsApp access for questions, check-ins, and ongoing support
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Group In-person Breathwork Sessions
90-Minutes | $35-45 CAD / person
These group sessions are held at various wellness studios and community spaces in Langley, BC, offering an accessible, welcoming way to experience the benefits of breathwork in-person. Each location brings its own unique energy, but the intention is always the same: to create a safe, supportive environment for release, connection, and empowerment.
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Because I partner with different studios, each session may use a different booking system. You’ll find all the details and direct booking links listed in the Events calendar, so you can easily reserve your spot.