Breathwork
Your breath is the bridge
back to yourself
Let’s be honest: life can get loud, messy, and overwhelming fast. When that happens, it’s easy to disconnect - from your body, your emotions, and your truth. You might catch yourself overthinking, overdoing, numbing out, or getting stuck in cycles you know aren’t working anymore.
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That’s where breathwork comes in.
It’s not about “fixing” you. You’re not broken.
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It’s about slowing down, tuning in, and letting your body (not your busy mind) lead the way home.
With every breath, you create space to feel, release, and reconnect - not just with yourself, but with the life you’re here to live.
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This work helps move energy, regulate your nervous system, release emotions, and quiet the overthinking mind. It’s where clarity comes from, where healing begins, and where new possibilities finally have a chance to take root.
Whether you’re carrying stress, grief, anger, or just the weight of a life lived on autopilot, breathwork offers a safe place to land. A place to let it out, let it move, and let yourself come back to center.
How I work with breath:
Elemental Rhythm
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The breathwork I guide isn’t passive. It’s not about sitting quietly and hoping for clarity to arrive.
This is Elemental Rhythm - a practice that moves through the energy of earth, water, air, and fire. It’s music-driven, body-led, and intentionally designed to take you on a full-spectrum journey.
Think: grounding, clearing, moving through resistance, empowering yourself, and leaving lighter, clearer, and a little more you.
It’s breathwork with structure, intention, and heart.
If you’re looking for quiet reflection, you’ll find it here.
If you’re looking for a release, you’ll find it here.
If you’re ready to meet your edges and remind yourself of what you’re capable of - yep, you’ll find that here too.
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Private breathwork sessions:
your personal journey
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Private breathwork sessions are a deeply personal and transformative experience. Here, you’ll receive the space and support to explore, heal, and reset at your own pace.
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These sessions are all about giving you the time and focus you need, whether you're looking for clarity, emotional release, or nervous system regulation. With one-on-one attention, we’ll work together to tailor the session to your specific needs.
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Full details and pricing for my offerings can be found HERE
Check out the FAQ for any burning questions, particularly who breathwork may not be suitable for
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Group breathwork sessions:
your collective journey
Breathing together hits different.
In a group setting, there’s a unique energy that helps amplify the healing process. With a room full of like-minded women, we support each other in letting go of old burdens and reconnecting with our true selves.
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These 90-minute group sessions are designed to move you through release, growth, healing, and empowerment in a safe, intentional space.​​​
​​Ready to Join Us?
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​Check out the calendar below for the next scheduled group event, different locations have their own booking process so follow the instructions and links in the specific event date you'd like to book!​
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Group breathwork calendar