Corporate

Support your team's well-being

from the inside out

 

When stress is high, focus and creativity drop. Breathwork is a powerful tool to reset the nervous system, improve resilience, and create lasting calm and clarity. Simply put - breathwork is a reset button. Teams leave feeling grounded, resilient, and more connected—tools that carry directly into day-to-day work and well-being.

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What I offer

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Sessions are designed for up to 15 participants and can be delivered in-person or virtually. Each experience combines guided breathwork with tools employees can take back to their day-to-day.

 

• Breath Breaks (20–30 min): Short sessions to boost energy, focus, or calm.

• ​90-Minute Breathwork Sessions: A deeper reset for stress release, resilience, and team connection.

• Half-day Workshops: Combine breathwork with practical education on how to use the breath for focus, stress reduction, and well-being.

 

Why breathwork at work

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• Reduce stress and tension in the body

• Improve clarity, focus, and emotional balance

• Build resilience and adaptability

• Strengthen connection within teams

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Next steps

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Every workplace is different. That’s why sessions are tailored to your goals and culture. Corporate packages start at $500 CAD.

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Please request a quote for a customized proposal - I can't wait to see how we can make a meaningful difference for your team.