Weekly Breathwork Class

Thursdays, 7:00–8:15pm (except on holidays)
Inspire Women’s Fitness, Fort Langley
75-minute guided breathwork experience
Doors lock at 7:00pm - please arrive early

Book via Mindbody

What to Expect

A welcoming, heart-centered space
Guided breathwork to curated music
Simple tools you can use in daily life
Stress release, emotional regulation, and grounding
Time to land and reconnect — no pressure, no judgment

Learn More

How to Book

All bookings are completed through Inspire Women's Fitness using the Mindbody booking system (app or website).

1️⃣ Book your spot in Mindbody

Search Inspire Women's Fitness
Select your preferred Thursday class
Scroll to the 7:00pm class labelled "Breathwork with Jen"

2️⃣ Choose your Session type

Drop-in
punch card

3️⃣ Choose your payment

4️⃣ Create your profile & complete the Studio waiver (if new to studio)

5️⃣ Complete my Breathwork waiver

Only applicable to new clients
I will email it to you

6️⃣ Arrive and be guided

Come as you are, no experience needed
Leave feeling lighter, calmer and reconnected.

Book via Mindbody

Pricing & Pass Options

Single session: $35 CAD
4-class punch card: $130 CAD ($32.50/session, expires 2 months)
8-class punch card: $240 CAD ($30/session, expires 3 months)

Book via Mindbody

Still Have Questions?

Explore the below site tabs for About, Contraindications, Testimonials, Directions, What to Bring
Take a deep dive in the Breathwork FAQ section of my website
Checkout my "Inside Breathwork Series" on Instagram @coached.by.jen
Book a complimentary 20-minute Discovery Call with me

Book a Free Call

Unsure what Breathwork can do for you?

"Breathwork sessions with Jen have been deeply healing. I’ve reconnected with parts of myself I didn’t even realize needed love and attention. Jen holds space with so wisdom and care and I always leave feeling lighter, more aware, and truly at peace."

- Raina Adnan

"I've always been curious about breathwork, so I booked a session with Jen and I'm so glad I did. What I expected to be breathing exercises turned into a powerful, meditative journey that helped me revisit & release some limiting beliefs that I have carried for a long time. She creates a safe, support space, and I'm so grateful for the experience. I highly recommend booking a 1:1 with Jen."

- Andrea Buckley

Breathwork is safe for most people, but it may not be suitable if you have:

Cardiovascular conditions (heart disease, high blood pressure, history of stroke)
Respiratory issues (COPD, severe asthma, recent pneumonia)
History of seizures or epilepsy
Recent surgery or major physical injury
Pregnancy (especially in the first or third trimester)
Severe mental health conditions (including untreated PTSD, bipolar disorder, or schizophrenia)
Glaucoma, retinal detachment, or other serious eye conditions
Aneurysms or family history of aneurysms

If you're unsure, reach out or consult with your doctor before booking.

Review Waiver

Hi, I’m Jen!

I’m a certified Breathwork Facilitator and Life & Embodiment Coach, passionate about helping women calm their nervous systems, release stress, and navigate life’s transitions with greater ease and authenticity. I’ve been where you are... feeling stuck, anxious, and disconnected - breathwork was a turning point in my own journey. Now I guide others through the same transformation.

I offer full breathwork experiences, certified in the Elemental Rhythm techniques, that provide profound opportunities for emotional release, transformation, and healing.

Inspire Women's Fitness is a boutique studio located in the heart of Fort Langley, BC. 10 minutes from the 232nd Highway 1 exit, and 20 minutes from Langley City Centre.

Inspire Women's Fitness | Unit 101-9181 Church Street | Fort, Langley BC.

There is no dedicated parking - street parking is available nearby. Please give yourself extra time, as it can sometimes be tricky finding parking.

Do not park in the Lee's Market parking lot - they will tow you!

Policy & Terms | info@jen-schmidt.com

Based in Langley, BC

Serving Greater Vancouver & Fraser Valley